Belly dancing isn't just for one type of person, it's for every BODY. Whether you are short, tall full figured or slim, you too can belly dance your way to fitness and have fun while dancing.
This program will help you find self enrichment, fulfillment and exercise your self esteem to a richer and fuller degree. Debbie and Sohaila show you just how easy one can move your body and combine movements together into a dance with grace and beauty. Practice sessions are included with Sohaila, to make sure you perfect the moves.
Contents:
- Introduction
- Preview the moves
- Learn the moves
- Choo choos
- Snake arms
- Basic walk
- Oval circles
- Side oval circles
- Safely pins
- Hand movements
- Figure eights - forward
- Figure eights - backward
- Hip circles
- Practice Combinations
- Moves to form a dance
- Debbie practices the moves
- Sohaila dances in costume
- Debbie dances in costume
- Sohaila's Boutique of Treasures
- About Sohaila
Running time 50 minutes.
This DVD is an adult educational program and it is not designed to provide diagnosis, therapeutic advice or medical treatment. The views and opinions explained in this DVD are those of the speakers’ personal knowledge only.
This product was added to our catalog on Friday 01 May, 2009.
